One of the first things your doctor is likely to recommend is an iron and folate
supplement. Your iron needs are much higher than normal due to extra blood
production for mother and baby. Although the body is able to absorb more iron
during pregnancy, a supplement is often prescribed because the extra iron can be
difficult to get from food alone. Iron needs are at their greatest in the second and third
trimesters. read more
Top 20 pregnancy superfoods
Easy to snack on and great for topping up iron stores: one handful gives you 10% of your daily iron requirement. They also contain folic acid, potassium, calcium and magnesium. They will also help keep your bowel from becoming sluggish as your pregnancy progresses read more
Add these choice foods to your diet to boost your pregnancy nutrition.
During pregnancy, healthy foods provide the optimum mix of baby-building nutrients. Starting in the second trimester, you'll need about 300 additional calories in your diet every day.
Here are some choice foods to add to your pregnancy diet, making those extra calories count by providing a variety of nutrients that benefit you and your child. read more
Superfood: Low-Fat Greek Yogurt
if there was ever a time to pay attention to what you put in your mouth, it's these nine months. Here's the lowdown on the healthiest options to fuel your pregnancy.
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